In this health-conscious society that we are in nowadays, it is just important to eat the food that we can consider as part of- a healthy nutritious diet.
Nothing can still outdo time-tested foods.
Among these are the following:
Fish Oil. This diet is best for the heart, as it contains omega 3 fatty acids that are proven to prevent heart disease. Fish oils such as lake trout, mackerel, sardines, and albacore tuna are delightful and healthy choices. It contains docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) that relieve risks of heart attack. The recommended serving of fish oil is about two to three servings per week.
Foods with plant sterols. Margarines rich in plant sterols are proven to lower cholesterol level in the body. It decreases "bad" LDL cholesterol levels. There are still other foods that are rich in sterols; namely, orange juices, chocolate bars, yogurt among others. This particular diet should be accompanied by a heart-healthy diet, low in saturated fat and cholesterol.
Fruits and Vegetables. These foods are recommended more than supplements rich in vitamin E, vitamin C, beta carotene and others. According to researchers, these supplements have no significant effects; while a healthy nutritious diet, which includes fruits and vegetables have long been associated to decrease the risk of heart-related disease and cancer. Experts suggest that one has to be fully aware that he is eating a wide variety of these kinds of foods.
A healthy nutritious diet contains the following "Rainbow of fruits":
1. Under the red fruits are watermelon, red grapes, strawberries, cranberries, tomatoes and beets.
2. Orange and yellow fruits include carrots, sweet potatoes, oranges, tangerines, lemons, apricots, cantaloupe and butternut squash.
3. Green fruits comprise spinach, kale, collard greens, lettuce, broccoli, asparagus, artichokes and Brussels sprouts.
4. Blue and Purple fruits such as purple cabbage, eggplant, raisins, figs, blackberries, blueberries, purple grapes, plums and prunes.
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