Metabolism Definition - Resting Metabolic Rate: It Is Metabolism That Matters In Weight Loss!

Metabolism definition - Your metabolism is the way your body handles calories. It can burn them for energy, or store them in the form of fat.

Here are some examples of what it means to have a slow metabolism... Do you look like you're in training to be a sumo wrestler? Do you have to jump up and down just to get into your jeans? Before all the people around you start to complain about the earthquakes you create just by walking by, it's time to start considering creating a better... healthier life for yourself.

Losing weight does not have to be difficult. Plus, it does not mean you have to starve yourself. In fact, if you are ever hungry - you aren't doing it right!

There are so many diet programs out there, that it can be very confusing. Too many "Get Thin Quick" programs - that come with so many promises, it boggles the mind. They all come with slick advertising and tons of testimonials, and they are quite tempting. But keep in mind, few if any of them show their participants a year later. Why? Because they've all gained back the weight... plus more!

Now let's discuss a good metabolism. It's time for you to take back control of your body, and your weight. It's all about your metabolism. Once you understand how your metabolism works and are able to calculate your RMR or resting metabolic rate, you are halfway there.

What is RMR?

Metabolism Definition - Resting metabolic rate is the rate that your body uses its fuel (burns calories) even when we are resting and not doing anything. There are quite a few factors that influence our metabolism.

Ever wonder why we tend to gain weight as we get older? Because age is one of the factors that affects our RMR.

Most diets trample all over our metabolism. When we dramatically cut back on our caloric intake, we will lose a few pounds but at the same time it slows down our metabolism. So when we go off of the diet, we immediately gain back all of our weight, and now that our metabolism is slower, we tend to keep gaining weight even past our original starting point.

We generally call that yo-yo dieting. (Assuming you had a yo-yo that keeps going up and up and up!)

Rapidly losing a lot of weight could also mean losing a lot of muscle. This too puts us in a dangerous position. Muscles are essential to our metabolism. Muscles burn more calories than fat. So, any good diet program will include exercise. The more we can tone and build muscle, the more calories we will burn - even when doing nothing.

Taking steps to increase your metabolism, doesn't have to be difficult or painful. To learn more about metabolism definition and about how to increase your metabolism to get those pounds quickly falling off of you, get my free mini-course, "Free Weight Loss Tips!"

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