We are all looking for safe diets and tips that will help us lose weight without killing ourselves in the process, right? Here's one that many of us overlook but it is a tried and true factor in ALL safe diets.
There's a theory out there that says you can lose weight with WATER! As safe diets and weight loss theories go, it seems to be a pretty popular, wide spread and accepted theory. Let's face it...we can ALL use all the safe diets and weight loss help we can get - so let's check it out, ok?
All safe diets are about burning more calories than you take in...sounds easy right? So, how does water come into play?
In contrast to any other beverage, you don't have to think twice about drinking water! Drink all you want! In fact, it should become a reguarl part of your day! Water helps safe diets in a TON of ways...
First...it contains no calories so you can have as much as you want! No added fat there!
Second...water will flush out your system and help get rid of all the toxins that have been building up in there. It flushes the kidneys, hydrates the blood, helps the liver and so on, and so on, and so on...there are a bunch of general health and well being benefits.
Third...drinking water throughout the day enhances your brain function! You'll feel more alert and alive and you will start to feel tired, sluggish and get headaches when you haven't had enough water. These are symptoms you've probably been experiencing for years but haven't realized the cause.
In any safe diet, they will recommend eliminating any sugar based drink. Like carbonated soda, sugar laced coffee and so on. What do we replace it with? WATER! (Not diet drinks, they have harmful chemicals that can do a LOT of damage!)
Carbonated beverages are full of not only sugar, but also include a bunch of other artificial ingredients and food colorings. Most - if not all - of all the "added" ingredients are bad for you. Some are carcinogenic, others screw up your hormones, some mess with your brain cells, caffeine is addictive, etc.
No safe diets would include them. They are nothing but empty, fat inducing calories and offer nothing of substance. It seems like a difficult task, but once you wean yourself off of them, you'll feel so much better, you won't ever want to go back.
If you don't like the taste of the water coming from your tap...get a water filter (you should probably get a filter even if taste is not an issue). Other options include buying spring water.
The taste of spring watrer differs from brand to brand, so try several until you find the one you like best.
Keep in mind that water is NOT a sustitute for food. It's a supplement. It is possible to drink enough water so that you are not hungry and you start skipping meals but this is not a good idea. No safe diets would recommend this approach. But, when tempted to reach for a soda or sugared fruit juice - go for the water bottle instead!
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