Can Consuming More Help You Lose Excess Lbs?
February 27th, 2011 | 
Author: With more than 60% of your body consisting water by the time you become an adult, there is no denying that water plays a pivotal role in your growth. However, can water affect your weight loss too?
Research seems to suggest so…
Aside from helping to remove dangerous toxins out of your body and keep you hydrated, water can also aid natural weight loss.
In a recent clinical trial it was revealed that consuming plenty of water can help to reduce your hunger and remove fake hunger desires that are normally prompted as a outcome of thist.
Simply ingest 1-2ounces of water before you eat, and this will cause you to feel full and consume less.
But this is not all…
According to Professor R. Clemens from the University of South California, drinking cold water can also prompt weight loss. During his study he found that by consuming 8 ounces (240gm) of ice water every day, your fats will be used to bring its water temperature up from 4°C to 37.5°C (body temperature) , therefore causing extra calorie burn.
And in theory this should assist you to lose weight…
For instance to make just 1gm of water up to 10°C, your body will have to use 1 calorie. That means to make 240gm of ice cold water to body temperature; you will have to use 8.04 calories.
Water and weight loss
To benefit from quality fat loss results from consuming water, dieticians advise that you drink up to 8 glasses of water a day. However, for more promising results, your weight will also need to be considered.
Just 1 ounce of water serves 2lbs of weight, so if you weighed around 200lbs and wanted to boost your metabolism, you would need to drink 100 ounces of water on a daily basis.
If however, you do not want to depend on water alone to enhance your fat loss, the support of a medically tested weight loss pills such as Proactol can help.
Clinically found during 6 medical trials to: make up to 28% of your dietary fat too large to be ingested, reduce your cravings, lower LDL cholesterol and increase energy levels, Proactol has successfully helped hundreds of consumers to take control of their weight loss plan and get rid of a healthy 2lbs a week.
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